MAKE GAINS ON THE GO
Travel anytime - Train anywhere - Eat healthy anyplace
MAKE GAINS
ON THE GO
Travel anytime, Train anywhere,
Eat healthy anyplace
Healthy Travel Guide
I know, staying fit is a challenge when you travel a lot!
But traveling doesn’t mean you have to compromise on healthy living and looking and feeling your best. My free e-book offers the best full body exercises, practical health and fitness tips and delicious healthy alternatives to not only keep you on track, but even help you make gains while being on the go.
Discover how to make nutritious choices at restaurants, pack & pick wholesome snacks, exercise with little to no equipment, and stay energized during all of your adventures. This guide is your companion to maintaining a balanced diet and staying in shape, no matter where life takes you.
100+
Flights a year being a flight attendant. So I know a thing or two about STAYING FIT WHILE BEING ON THE GO
Healthy Travel Guide
I know, staying fit is a challenge when you travel a lot!
But traveling doesn’t mean you have to compromise on healthy living and looking and feeling your best. My free e-book offers the best full body exercises, practical health and fitness tips and delicious healthy alternatives to not only keep you on track, but even help you make gains while being on the go.
Discover how to make nutritious choices at restaurants, pack & pick wholesome snacks, exercise with little to no equipment, and stay energized during all of your adventures. This guide is your companion to maintaining a balanced diet and staying in shape, no matter where life takes you.
100+
Flights a year being a flight attendant. So I know a thing or two about STAYING FIT WHILE BEING ON THE GO
About Me
Hi there, I’m
Laura!
As a personal trainer and flight attendant, I've invested a lot of time in discovering how to stay fit and eat healthy while traveling.
I found a way to become the strongest and fittest version of myself, even without access to my usual gym and while living out of a suitcase.
I’m excited to share all of the tips with you that I discovered through my busy lifestyle. Since it took a lot of trial and error to figure all of this out, you definitely don't want to miss out on these insights!
In my free e-book, you’ll find everything you need to make healthy choices on the go. By following these tips, you’ll feel more energized and reach your wildest fitness goals while still enjoying your life to the fullest.
Let’s make your travels healthier and more enjoyable together, and make sure you don’t bring home more than just luggage, if you know what I'm saying!
About Me
Hi there, I’m
Laura!
As a personal trainer and flight attendant, I've invested a lot of time in discovering how to stay fit and eat healthy while traveling.
I found a way to become the strongest and fittest version of myself, even without access to my usual gym and while living out of a suitcase.
I’m excited to share all of the tips with you that I discovered through my busy lifestyle. Since it took a lot of trial and error to figure all of this out, you definitely don't want to miss out on these insights!
In my free e-book, you’ll find everything you need to make healthy choices on the go. By following these tips, you’ll feel more energized and reach your wildest fitness goals while still enjoying your life to the fullest.
Let’s make your travels healthier and more enjoyable together, and make sure you don’t bring home more than just luggage, if you know what I'm saying!
My Mission
To help you stay fit and energized no matter
where life takes you
Packing
Your luggage can fit more
than just clothes!
Packing with a little extra thought and preparation can make a world of difference when it comes to staying healthy and strong in the air (or on the road). And it’s actually fairly easy to pack and travel lightly AND include all the fitness items you need on your packing list.
Inside my e-book you'll find all of my travel essentials to stay on top of my game!
Snacks
Healthy snack selections for building muscle on the move!
Choosing wholesome snacks while traveling is key to staying on track. In my free e-book, you'll discover tips for picking nutritious snacks that are easy to find and pack. Learn to choose protein-packed options that keep you satisfied and full. This guide helps you identify the best healthy alternatives at convenience stores, airports and gas stations, ensuring you support your fitness goals no matter where you are.
Eating Out
There's more than cheat meals on the menu!
Making nutritious choices at restaurants is easier than you think. In my free e-book, you'll learn how to navigate menus and select dishes that align with your healthy eating goals. From choosing grilled over fried, opting for whole grains, and loading up on vegetables, to being mindful of portion sizes and hidden sugars, this guide provides simple strategies to enjoy dining out without compromising your nutrition. Stay healthy and satisfied, even when eating out!
Sleep
The power of rest: Sleep's role in fitness success
Sleep is such a fundamental component of your well-being. How you feel when you’re awake depends a lot on the quality of your sleep. Sleeping for 7-9 hours is crucial for most people, especially if you want to build muscle or improve your body composition. Not getting enough sleep can really sabotage your efforts.
Workouts
Fitness anywhere: gym optional!
I share a series of exercises with you for when you have access to a hotel gym, but also workouts that require no gym or equipment for when you don’t. These routines are perfect for staying fit while traveling. From dumbbell full body exercises to room-based suitcase squats and backpack push ups, you’ll have everything you need to maintain your fitness anywhere.
Build muscle and sculpt your physique anywhere with these easy-to-follow exercises!
AND MUCH MORE!
My Mission
To help you stay fit and energized no matter where life takes you
Packing
Your luggage can fit more than just clothes!
Packing with a little extra thought and preparation can make a world of difference when it comes to staying healthy and strong in the air (or on the road). And it’s actually fairly easy to pack and travel lightly AND include all the fitness items you need on your packing list.
Inside my e-book you'll find all of my travel essentials to stay on top of my game!
Snacks
Healthy snack selections for building muscle on the move!
Choosing wholesome snacks while traveling is key to staying on track. In my free e-book, you'll discover tips for picking nutritious snacks that are easy to find and pack. Learn to choose protein-packed options that keep you satisfied and full. This guide helps you identify the best healthy alternatives at convenience stores, airports and gas stations, ensuring you support your fitness goals no matter where you are.
Eating Out
There's more than cheat meals on the menu!
Making nutritious choices at restaurants is easier than you think. In my free e-book, you'll learn how to navigate menus and select dishes that align with your healthy eating goals. From choosing grilled over fried, opting for whole grains, and loading up on vegetables, to being mindful of portion sizes and hidden sugars, this guide provides simple strategies to enjoy dining out without compromising your nutrition. Stay healthy and satisfied, even when eating out!
Sleep
The power of rest: Sleep's role in fitness success
Sleep is such a fundamental component of your well-being. How you feel when you’re awake depends a lot on the quality of your sleep. Sleeping for 7-9 hours is crucial for most people, especially if you want to build muscle or improve your body composition. Not getting enough sleep can really sabotage your efforts.
Workouts
Fitness anywhere: gym optional!
I share a series of exercises with you for when you have access to a hotel gym, but also workouts that require no gym or equipment for when you don’t. These routines are perfect for staying fit while traveling. From dumbbell full body exercises to room-based suitcase squats and backpack push ups, you’ll have everything you need to maintain your fitness anywhere.
Build muscle and sculpt your physique anywhere with these easy-to-follow exercises!
AND MUCH MORE!
My E-book
Gains on the Go:
Expert Tips from a Fitness Trainer x Flight Attendant
Don't miss out on this essential guide! Pick up your free copy now!
Discover practical advice and exercises, delicious healthy food choices, and strategies to stay fit and energized no matter where you are.
Get your copy today and make your travels healthier and more enjoyable than ever before!
Get the FREE digital book now!
My E-book
Gains On The Go:
Expert Tips from a Fitness Trainer x Flight Attendant
Don't miss out on this essential guide! Pick up your free copy now!
Discover practical advice and exercises, delicious healthy food choices, and strategies to stay fit and energized no matter where you are.
Get your copy today and make your travels healthier and more enjoyable than ever before!
Get the FREE digital
book now!
Testimonials
What my clients have to say
I never felt so sexy in my bikini 👀 in 37 years of existence!!! And it all started with you. It's been 3 years since my fitness journey started with you 🌸 I still love wine and gastronomy but I've managed to find a great balance... Thanks again 🌸
Catherine
Little moment of happiness. This bikini has been in my closet for 3 and a half years and has never fit me. I'm crying happy tears. 😭
Jitse
Laura continually educates herself and updates her knowledge in both training and nutrition. However to me she is more than just a coach. She is an ispiration who has taught me to love and accept myself as I am and to always remain positive.
Mahsa
Testimonials
What my clients have to say
I never felt so sexy in my bikini👀 in 37 years of existence!!! And it all started with you It's been 3 years since my fitness journey started with you 🌸 I still love wine and gastronomy but I've managed to find a great balance... Thanks again 🌸
Catherine
Little moment of happiness. This bikini has been in my closet for 3 and a half years and has never fit me. I'm crying happy tears. 😭
Jitse
Laura continually educates herself and updates her knowledge in both training and nutrition. However to me she is more than just a coach. She is an ispiration who has taught me to love and accept myself as I am and to always remain positive.
Mahsa
